Lowering Blood Pressure with Ancient Chinese Exercise
Can Exercise Really Replace Medication?
In a recent clinical trial, researchers found that an 800-year-old Chinese exercise routine effectively lowered blood pressure in participants. The study, presented at the American College of Cardiology, compared the exercise to medication and a daily brisk walk.
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The ancient Chinese exercise, known as „Qigong,”combines slow movements with deep breathing and meditation. It has been practiced for centuries in China and is believed to improve overall health and well-being.
What Does This Mean for Patients?
Qigong was found to lower systolic blood pressure by 10 mmHg and diastolic blood pressure by 5 mmHg. This is comparable to the effects of medication, which lowered systolic blood pressure by 12 mmHg and diastolic blood pressure by 6 mmHg.
The study's findings suggest that Qigong could be a useful addition to treatment plans for patients with high blood pressure. However, patients should consult their doctors before starting any new exercise routine.
Frequently Asked Questions
Q: What is Qigong and how does it work? A: Qigong is an ancient Chinese exercise that combines slow movements with deep breathing and meditation to improve overall health and well-being.
Q: How effective is Qigong in lowering blood pressure? A: Qigong was found to lower systolic blood pressure by 10 mmHg and diastolic blood pressure by 5 mmHg, almost as effectively as medication.
Q: Can Qigong replace medication for high blood pressure? A: Patients should consult their doctors before starting Qigong or making any changes to their treatment plans. Qigong may be a useful addition to treatment plans, but it is not a replacement for medication.
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