Wellness Radar News
15 articles
Mindfulness
Women seeking to strengthen their glutes often turn to exercises like yoga or walking, but these may not be the most effective. The best glute workouts are based on simple principles, focusing on…
Mindfulness
A recent study in the Journal of Social and Personal Relationships highlights the detrimental effects of phubbing on romantic partnerships. When one partner prioritizes their smartphone over…
Mindfulness
Dan Harris, the host of the popular podcast „10% Happier,„introduces a unique approach to meditation through walking. This guided practice encourages individuals to engage in mindfulness while…
Mindfulness
A recent study has found a concerning link between long-term air pollution exposure and memory decline in older Black adults. The research, focused on the US, reveals that breathing fine particulate…
Mindfulness
Life’s transitions can be challenging, often requiring more emotional and physical resilience than we anticipate. Stressors such as illness, grief, or burnout can significantly impact our well-being,…
Mindfulness
The How to Adult team is tackling the challenges of growing up with a simple yet effective technique: basic seated meditation. In just five minutes, individuals can follow along and start reaping the…
Mindfulness
In today's fast-paced society, people are constantly bombarded with demands on their time and attention. Mindfulness is being touted as a way to slow down and find inner calm. This practice has been…
Mindfulness
Many homeowners overlook subtle signs of household problems, assuming they're harmless. However, these issues can escalate over time, affecting overall wellness. Faint smells and discolored water are…
Mindfulness
P1: Recent research suggests that sleep quality and dietary habits may play a more significant role in mitigating the effects of chronic stress than exercise. This finding highlights the importance…
Mindfulness
Anxiety affects millions, prompting individuals to seek effective relief strategies. While breathing exercises and grounding techniques are widely recommended, there are several lesser-known methods…
Mindfulness
Researchers recently investigated the impact of mindfulness meditation on cognitive bias. A new study published in May 2026 found that brief mindfulness exercises may not reduce automatic bias as…
Mindfulness
Baltimore hospitals report more asthma emergencies after warm nights. Researchers at Johns Hopkins University studied data spanning several years. They focused on connections between heat and…
Mindfulness
A new study connects obstructive sleep apnea to structural changes in the brain. Researchers found links between the condition and degeneration in areas vital for memory. The American Academy of…
Mindfulness
Researchers suggest Tai Chi, yoga, and jogging can effectively combat insomnia. A new study indicates these activities rival pharmaceutical solutions for improving sleep. The findings, released July…
Mindfulness
A new review of thirty studies demonstrates yoga’s positive impact on cardiovascular health. Researchers analyzed data focusing on blood pressure and metabolic rates. The findings, released May 5,…