Wellness Radar News
50 articles
Carrie Ann Inaba, the energetic judge on Dancing With the Stars, has been living with an autoimmune disease for over a decade. She has managed her condition away from the spotlight, but it has…
Sleep
A new trend on TikTok suggests that eating dinner several hours before bedtime can significantly improve sleep. This practice, dubbed „early bird dinners,„has gained traction online. Many users claim…
Sleep
Cynthia Tompkins, a 78‑year‑old San Diego resident, spent weeks in a rehab center after a bone infection forced her into the hospital in May. She still wrestles with multiple medications and a…
Sleep
Researchers have found a link between passive consumption of short-form videos and cognitive fatigue, known as brain rot. A new study reveals the effects of endless scrolling on mental health. The…
Sleep
In bustling cities across the globe, adults aged twenty‑five to fifty are grappling with relentless deadlines, nonstop notifications, poor diet choices, and chronic sleep loss. The cumulative effect…
Sleep
The Food and Drug Administration reported a new cyclosporiasis outbreak on Wednesday, with at least 72 people infected. The agency did not disclose the location or suspected cause. This latest…
Sleep
Researchers conducted a randomized clinical trial involving participants with chronic insomnia, publishing their findings in a recent medical journal. The study took place over a month, with results…
Sleep
Millions of adults struggle to get enough sleep. This lack of rest impacts both physical and mental health. Stress, busy schedules, and too much screen time often disrupt sleep patterns. Many people…
Sleep
A recent study in Italy explored if people's natural sleep-wake cycles, known as chronotypes, were connected to liver health. Researchers investigated whether being a morning person or a night owl…
Sleep
A growing number of wellness guides now list four core pillars for thriving bodies: nutrient‑dense food, adequate sleep, strong social ties, and regular movement. The latest edition of the Primal…
Sleep
Dr Neeraj Kaushik, a physician specializing in preventive health, announced today that his clinic now provides dedicated consultations aimed at stopping and even reversing lifestyle‑related…
Sleep
A recent study found a strong connection between extended sleep and a key Alzheimer's protein. Researchers analyzed data from over 2,400 older adults. They discovered that sleeping 8.5 hours or more…
Sleep
Women who naturally stay up and eat later, known as „evening chronotypes,„tend to have more body fat. This finding comes from new research. It suggests that *when* people eat could be as crucial as…
Sleep
A recent study indicates that consistently missing even a small amount of sleep can affect body weight. Participants who slept roughly 80 minutes less per night over six weeks experienced weight…
Sleep
A recent study from Edith Cowan University in Western Australia has uncovered a significant connection between sleep habits and the likelihood of developing Alzheimer's disease. The findings,…
Sleep
Researchers have pinpointed the brain pathway responsible for deep sleep's crucial role in human health. This discovery sheds light on how quality sleep supports the release of growth hormone,…
Sleep
Researchers tracked 79 US adults over 70 days to understand daily habits. The study collected data on activity, sleep, socializing, diet, and mood. Participants recorded their experiences daily. The…
Sleep
Researchers have been studying the effects of psilocybin on patients with chronic cluster headaches. A recent study involved participants suffering from this condition. The research was published in…
Sleep
Researchers have found that melatonin, a common sleep supplement, significantly reduces chronic musculoskeletal pain in adults. A study of over 2,000 people across 23 trials revealed the supplement's…
Sleep
Millions of people worldwide sacrifice sleep for the sake of work, entertainment, or social media, unaware of the long-term health consequences. Poor sleep quality affects not just the body but also…
Sleep
Many people overlook the connection between their oral health and overall wellbeing. They focus on having a nice smile, but neglect the impact of mouth inflammation on the rest of their body. This…
Sleep
Most people view their teeth as a separate entity, brushing and flossing regularly, but not considering the bigger picture. The mouth is treated as a distinct department, disconnected from the rest…
Sleep
A study published on June 23 found that a single night without sleep changes the brain's neural connections. Researchers from the Forschungszentrum Jülich Institute of Neurosciences conducted the…
Sleep
Millions of people struggle with persistent exhaustion, mood swings, and poor recovery, despite getting enough rest. This condition affects daily life, making everyday stressors feel overwhelming.…
Sleep
Millions worldwide struggle with sleep, seeking natural solutions over medication. Four recent analyses examined the link between exercise and improved rest. A lack of restful sleep affects people…
Sleep
A healthy brain is a top priority for many, but the phrase ‘brain health’ lacks a single definition. Consumers see it on supplement bottles, app screens, and fitness trackers, each promising sharper…
Sleep
A research team at the University of Barcelona published new findings on June 22, 2026, linking disturbances in the nervous and immune systems to the hallmark signs of fibromyalgia. The study…
Sleep
Parts of India have been experiencing extreme heat, with temperatures exceeding 46 degrees Celsius. However, the issue persists after dark, affecting a fundamental human need: sleep. Scientific…
Sleep
Many women experience persistent fatigue, unexplained pain, and digestive issues, often attributed to stress or a busy lifestyle. However, these symptoms can be indicative of a more complex issue: an…
Sleep
I used to go to bed exhausted but lie awake for hours. My body was tired, but my mind was still racing. This was a common occurrence. My mind would wander through random thoughts - work,…
Sleep
Researchers have made a groundbreaking discovery about the genetic roots of insomnia. A new study using zebrafish found that altered microexons in neuronal genes cause hyperarousal and insomnia. This…
Sleep
Daily choices can significantly affect your appearance, energy, and long-term health. People often overlook the cumulative impact of their routine decisions. Growing older is a natural process, but…
Sleep
A growing number of adults are regularly getting less than the recommended seven to nine hours of sleep, according to health surveys. The shortfall may feel like a simple inconvenience, but chronic…
Sleep
Menopause, a natural biological process in women, is linked to various health issues. Researchers have found that certain lifestyle changes can help alleviate these problems. A recent study explored…
Sleep
Millions of people worldwide struggle with poor sleep, affecting their daily lives and overall health. A recent study reveals a surprising twist. Women tend to underestimate their sleep quality,…
Sleep
Researchers at Kyushu University used mouse models to study the role of the body clock in inflammation and cancer. The study focused on BMAL1, a protein that regulates the body's circadian rhythms.…
Sleep
Millions worldwide continue to experience persistent symptoms after COVID-19 infection, despite a decline in acute cases. Long COVID affects people even after recovery. This condition has been…
Sleep
Researchers at the MGH Center for Women's Mental Health have found that cognitive behavioral therapy tailored for menopause can alleviate symptoms. The study was published on June 2, 2026. Menopausal…
Sleep
Millions of people worldwide have turned to cannabis to alleviate sleep problems. A growing number of individuals, including young people, are using it as a self-prescribed solution. This trend has…
Sleep
Researchers at the University of Iowa have made a groundbreaking discovery about pregnancy health. A new study reveals that expectant mothers can significantly reduce pregnancy-related complications…
Sleep
Researchers have mapped the financial value people assign to their nightly rest, revealing how age, income, and personal attitudes influence sleep decisions. A study combining behavioral economics…
Sleep
Oregon State University researchers found a strong link between daily step count and improved mental health and sleep quality. The study, published recently, focused on the habits of university…
Sleep
A recent study shows online cognitive behavioral therapy can significantly reduce insomnia and anxiety in adults aged 65 and older. Researchers at Concordia University conducted the trial, offering a…
Sleep
Recent health explorations highlight the critical role minerals play in overall well-being. Many people overlook these essential nutrients, focusing instead on more trendy health practices. Minerals…
Sleep
A growing body of research shows that mental attitudes, not just diet or exercise, drive daily food choices. Stress, anxiety, self‑criticism and emotional fatigue can subtly steer eating patterns,…
Sleep
A recent personal essay by health writer Gloria Chen explores why modern explanations for sleeplessness—stress, hormones, overthinking—miss a deeper angle. Drawing on Traditional Chinese Medicine…
Sleep
Researchers have identified specific sleep patterns that indicate early signs of brain aging in healthy adults. A study of over 23,000 middle-aged and older individuals used brain MRI data to track…
Sleep
Researchers at the University of Arizona have made a significant discovery about the lasting impacts of sleep behaviors on brain health as people age. The study was published on June 5, 2026. It…
Sleep
A little-known natural sleep aid, Hypnozan, has rapidly gained popularity in the UK. Just two years ago, most shoppers hadn't heard of it. Now, it boasts a 4.9-star rating from hundreds of customer…
Sleep
Researchers at the University of Arizona have made a significant discovery about the long-term effects of sleep habits on brain health. The study found that certain sleep patterns are associated with…