Wellness Radar News

Weight management

50 articles

Sub-$60 DEXA Body Scans Now Open in Oakland Weight management

Sub-$60 DEXA Body Scans Now Open in Oakland

BodySpec has opened a new storefront in Oakland offering low‑cost dual‑energy X‑ray absorptiometry (DEXA) scans aimed at tracking muscle loss associated with GLP‑1 weight‑loss medications. The…

How many daily steps do you need to lose weight? Weight management

How many daily steps do you need to lose weight?

Staying active is key to staying healthy, and fitness trackers and smartwatches have become popular tools for monitoring physical activity. Many people use these devices to count their daily steps as…

Amaranth Flatbread May Aid Maternal Weight Management Weight management

Amaranth Flatbread May Aid Maternal Weight Management

Researchers from Hawassa University in Ethiopia have completed a cluster-randomized controlled trial evaluating the impact of amaranth-based flatbread on maternal anthropometry. The study…

Medical Students First Confront Cancer's Raw Reality Weight management

Medical Students First Confront Cancer's Raw Reality

Cancer emerges as an early and profound topic for medical students, not due to its complexity but because of its stark, tangible presence in real lives. It affects families, friends, and strangers…

Seven Low‑Calorie Lunches That Keep You Full Weight management

Seven Low‑Calorie Lunches That Keep You Full

A busy weekday can make healthy eating feel impossible, especially when you’re trying to shed pounds. Finding a lunch that satisfies without overloading the stomach is a balancing act. It should…

Midlife Belly Fat Linked to Later Alzheimer’s Biomarkers Weight management

Midlife Belly Fat Linked to Later Alzheimer’s Biomarkers

A new study published in Neurology tracks body composition over 35 years. Researchers found that carrying excess abdominal fat during middle age correlates with elevated blood markers for Alzheimer’s…

Top Meal Replacement Shakes for Weight Loss Weight management

Top Meal Replacement Shakes for Weight Loss

In 2026, nutrition experts evaluate 11 meal replacement shakes that promise balanced macros, low calories, and convenient weight‑loss support. The review spotlights leading options for men and women,…

Fitness Wearables Miscount Your Daily Energy Expenditure Weight management

Fitness Wearables Miscount Your Daily Energy Expenditure

Popular smartwatches and fitness bands often misestimate calorie burn. Major brands like Fitbit and Apple produce inconsistent results. Users rely on these numbers for diet planning. The gap between…

Does Physical Activity Really Keep the Brain Young? Weight management

Does Physical Activity Really Keep the Brain Young?

A comprehensive German study involving a large cohort of adults has challenged the long-held belief that physical workouts can prevent cognitive decline or create a younger-looking brain. Researchers…

Why Calorie Math Fails Without Medical Oversight Weight management

Why Calorie Math Fails Without Medical Oversight

Despite widespread knowledge of basic energy balance, many individuals struggle to maintain weight loss through self-directed methods alone. Recent analysis highlights a critical gap in public…

Changing How You Think About Losing Weight Weight management

Changing How You Think About Losing Weight

The common belief that weight loss relies solely on caloric restriction and exercise is flawed. Many individuals obsessively track food intake, join fitness centers, and overhaul their pantries.…

Your Waist Size May Reveal Health Risks BMI Overlooks Weight management

Your Waist Size May Reveal Health Risks BMI Overlooks

A recent study by researchers at Rutgers University suggests that a simple tape measure around the waist can uncover obesity‑related health risks that the Body Mass Index (BMI) often misses. The…

Why Creatine Is Becoming a Wellness Staple Beyond the Gym Weight management

Why Creatine Is Becoming a Wellness Staple Beyond the Gym

Creatine, long known as a supplement for athletes and bodybuilders, is gaining traction in broader wellness circles as research highlights its benefits for brain health, aging, and everyday energy.…