Wellness Radar News
45 articles
Weight management
I tested the viral 50-jumps workout for three days to see if it lived up to the hype. The challenge was simple: jump 50 times as soon as I woke up. I started on a Monday morning, eager to put this…
Weight management
Vitamin B12 is essential for the human body, and adults need only around two micrograms daily. This tiny amount is hard to comprehend, weighing less than a fragment of a grain of salt. As people age,…
Weight management
Many people cut out bread, pasta, and potatoes from their diets to lose weight and improve heart health. This trend is worth billions. However, research on low-carb diets is conflicting. Some studies…
Weight management
Chile has implemented a set of policies targeting unhealthy food products, and a new study suggests it's working. The policies, introduced in recent years, aim to reduce the risk of school-age…
Weight management
Several large employers are reconsidering their coverage of GLP-1 drugs for weight loss, with some planning to drop it next year. This shift comes as the cost of these medications continues to rise.…
Weight management
The American Heart Association released its inaugural clinical guideline for cardiovascular‑kidney‑metabolic (CKM) syndrome on June 9 2026. The document highlights abdominal obesity as the leading…
Weight management
Researchers at Chiba University have discovered how gut bacteria interact with selenium. This essential mineral, found in foods like meat and seafood, is processed by microbes within the digestive…
Weight management
Pfizer's obesity drug, acquired through a deal, has shown potential in a midstage study with detailed data released recently. The study's findings were presented on June 6, 2026. The data offered…
Weight management
Boehringer Ingelheim’s experimental obesity medication, once hailed for its ability to lower liver fat, released fresh trial results on June 7, 2026. The data, presented at a European endocrinology…
Weight management
Researchers have discovered that certain spices and foods can support GLP-1, blood sugar, and gut health. This breakthrough finding has significant implications for overall metabolic well-being. The…
Weight management
For years, a common misconception drove my weight loss efforts. I believed that eating as little as possible was the key to shedding pounds. This approach led to a restrictive eating pattern that…
Weight management
Many people focus on weightlifting when trying to build muscle or improve their physique, overlooking the importance of cardio exercises. A professional fitness coach, Lawrence Khumalo, highlights…
Weight management
Mothers who exercised under supervision during pregnancy had babies with lower BMI at 12 months. This new study provides insights into how prenatal lifestyle habits influence early growth patterns.…
Weight management
The American Heart Association (AHA) recently released a new framework. It shifts the focus of exercise away from weight loss. The AHA emphasizes the broader health benefits of physical activity.…
Weight management
When it comes to forearm development, the right exercises are crucial. Effective forearm exercises rely on grip strength to hold or pull heavy weights. This is key to building strong, muscular…
Weight management
A team of scientists at the German Cancer Research Center has shown that cells entering senescence can sidestep programmed death by reshaping how they process fats. The findings, published this week…
Weight management
More than a quarter of US adults with a normal body mass index had obesity under a new diagnostic framework's criteria. Researchers analyzed data from over 8,000 adults. The study was published on…
Weight management
A recent statement from the American Heart Association emphasizes the importance of physical activity in maintaining heart health. This announcement comes as obesity affects over 40% of adults in the…
Weight management
New obesity treatments are emerging in the UK, with drugs like semaglutide and tirzepatide being used to aid weight loss. Researchers at University College London and the University of Cambridge are…
Weight management
Over one billion people worldwide are currently living with obesity, making it a defining public health crisis of our time. The issue has escalated over the past few decades. Obesity affects people…
Weight management
Eli Lilly's experimental weight loss drug, retatrutide, has achieved significant results in clinical trials. The medication, tested on patients over 80 weeks, demonstrated an average weight loss of…
Weight management
A recent study from Finland reveals that indicators of poor lipid metabolism in the blood may lead to diminished cognitive abilities in teenagers aged 15 to 17. Conducted by researchers at the…
Weight management
Researchers conducted a six-month clinical trial with adults carrying excess weight around their midsections. Participants ate one avocado daily. The study aimed to assess the impact on memory and…
Weight management
Health experts in Jersey are backing a proposed name change for Polycystic Ovary Syndrome (PCOS) to better reflect its effects on the body. The condition affects many women, causing a range of…
Weight management
Researchers at the National Institutes of Health (NIH) have made a breakthrough in understanding why weight loss medications like Ozempic and Wegovy eventually stop working. The study was published…
Weight management
Many people struggle to achieve their weight loss goals, often due to unrealistic expectations. A more effective approach is needed for lasting results. Diets that promise quick fixes rarely work in…
Weight management
A Ph.D. nutritionist is shedding light on the physiological effects of childhood emotional neglect on glucose levels. The expert's latest essay provides an in-depth look at the scientific mechanisms…
Weight management
Researchers have made a groundbreaking discovery about the causes of postpartum depression, a condition affecting many new mothers worldwide. A recent genetic study analyzed massive databases to…
Weight management
A major European study involving thousands of participants found that a modified Mediterranean diet, combined with regular exercise and moderate weight loss, reduced the risk of developing type 2…
Weight management
Fitness experts agree that a good set of dumbbells is essential for a home gym. Recently, trainers shared their top picks. The best overall dumbbells are the Spri Hand Weights, according to expert…
Weight management
Leading obesity and dietitian organizations have released a joint statement on obesity care, backed by the European Association for the Study of Obesity. This consensus statement aims to standardize…
Weight management
Researchers presented findings at the European Congress on Obesity in Istanbul, Turkey, challenging conventional wisdom on weight loss. A new study compared rapid and gradual weight loss methods. The…
Weight management
The term „functional fitness„has been around for decades, morphing from a niche practice to a trend and even a joke. Various training styles claim to be „functional„, from bodyweight exercises to…
Weight management
Researchers at the University of Jyväskylä conducted a study in May 2026 to explore emotions triggered by physical activity across different weight groups. The study examined what motivates…
Weight management
Researchers presented a study at the European Congress on Obesity in Istanbul, Turkey, from May 12-15. The study analyzed data from various countries to identify trends between working hours and…
Weight management
A recent study presented at the European Congress on Obesity in Istanbul examined the effects of daily oral orforglipron in older adults with obesity. The event took place from May 12 to 15, 2026,…
Weight management
Researchers at the University of Gothenburg recently studied the connection between gut bacteria and diabetes improvement. The study examined patients undergoing bariatric surgery and its lasting…
Weight management
Experts now confirm strength training offers benefits at every age. Building muscle isn’t just for young athletes. It’s a crucial component of maintaining health and independence throughout life.…
Weight management
A new podcast episode features Betsy, founder of Boujee Betsy. She joins the host for a second discussion. Betsy’s community supports women over 40 prioritizing self-care. The conversation focuses on…
Weight management
New research indicates individuals using GLP-1 medications for weight loss may experience harsher judgment. The study examined societal perceptions of weight change, regardless of how it’s achieved.…
Weight management
A new study from the Medical University of Vienna reveals a potential benefit for obese individuals. Researchers found active brown fat may offer protection against atherosclerosis. This condition…
Weight management
P1: A growing body of research highlights the significant health risks associated with prolonged sitting. Experts warn that sedentary behavior can lead to serious health issues, including obesity,…
Weight management
P1: Researchers from Osaka Metropolitan University have found that bread and similar carbohydrate-rich foods may contribute to weight gain in ways previously unrecognized. This discovery, announced…
Weight management
Researchers at the University of Oklahoma have identified a naturally occurring hormone. This hormone, FGF21, successfully reversed obesity in laboratory mice. The findings, released April 16, 2026,…
Weight management
A new outpatient procedure could assist individuals in maintaining weight loss after discontinuing Ozempic or Wegovy. This development was presented at the Digestive Disease Week conference on April…